by DoulAndMe London, UK | Tue,Apr, 2025 | Birth Support, Doula Near Me, Doula Support, Health, Perinatal Therapy, Postnatal Support
If anxiety is your brain’s way of trying to protect you, how do you let it know you’re actually safe? You can’t reason with anxiety. You can’t logic it into disappearing. That’s because it’s not coming from the thinking part of your brain — it’s coming from the part...
by DoulAndMe London, UK | Mon,Apr, 2025 | Birth Support, Doula Near Me, Doula Support, Health, Perinatal Therapy, Postnatal Support
You’re not broken — your brain is doing its job. It’s easy to feel like you’re the only one lying awake at 3am, mind racing, heart fluttering, imagining worst-case scenarios for things that haven’t even happened. But this experience is incredibly common — especially...
by DoulAndMe London, UK | Tue,Mar, 2025 | Birth Support, Doula Support, Health
The journey of pregnancy transforms us in ways both subtle and profound. As I transitioned from the structured corporate world to the deeply intuitive space of birth work, I’ve witnessed how our nutritional choices during pregnancy become quiet acts of love—both...
by DoulAndMe London, UK | Fri,Feb, 2025 | Doula Support, Letters
Dear Beautiful Parent, On this Valentine’s Day, I want to take a moment to honour the love and strength you pour into your little ones every day—even on the days when sleep is scarce and doubts are many. I see you in those quiet moments between feeding, soothing, and...
by DoulAndMe London, UK | Sat,Feb, 2025 | Birth Support, Doula Near Me, Doula Support, Postnatal Support
Bringing a new life into the world is an extraordinary journey filled with anticipation, joy, and a mix of emotions. It’s a deeply personal experience that is significantly enhanced with the support of a compassionate and knowledgeable doula. As a birth and...
