How Anxiety Affects the Mind (Especially in the Perinatal Year)
You’re not broken — your brain is doing its job. It’s easy to feel like you’re the only one lying awake at 3am, mind racing, heart fluttering, imagining worst-case scenarios for things that haven’t even happened. But this experience is incredibly common — especially...
Self-Empowerment & Birth: Coming Face to Face With Your Inner Child
Embarking on the journey of parenthood is akin to setting sail on uncharted waters, where each wave whispers tales of the past and the wind carries echoes of our childhood. It’s a voyage that beckons us to confront and embrace our inner child, a quest not just of birthing a new life but rebirthing ourselves.
Top 3 Benefits of Doula Support During Childbirth
Bringing a new life into the world is an extraordinary journey filled with anticipation, joy, and a mix of emotions. It’s a deeply personal experience that is significantly enhanced with the support of a compassionate and knowledgeable doula. As a birth and...
How To Find Your Doula
If it’s your first time looking for a doula it’s sometimes hard to know where to begin, where to look and what steps you can take to find the best fit for you.