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How to Stand Down Anxiety and Reclaim Calm
If anxiety is your brain’s way of trying to protect you, how do you let it know you’re actually safe? You can’t reason with anxiety. You can’t logic it into disappearing. That’s because it’s not coming from the thinking part of your brain — it’s coming from the part...
How Anxiety Affects the Mind (Especially in the Perinatal Year)
You’re not broken — your brain is doing its job. It’s easy to feel like you’re the only one lying awake at 3am, mind racing, heart fluttering, imagining worst-case scenarios for things that haven’t even happened. But this experience is incredibly common — especially...
The benefits of folic acid during pregnancy
Pregnancy is a journey of creation, transformation, and deep connection. Every cell in your baby’s body is forming, every moment shaping the foundation of a healthy, thriving life. And at the heart of this miraculous process? A quiet yet powerful nutrient—folic acid....