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Need calm, practical support this week?
I’ve opened a few focused 1:1 sessions you can book today — online or in-home (London). See times & bookWhat we'll coverONE-OFF SESSIONS YOU CAN BOOK TODAY
Birth Plan Power Hour
(90 mins)
Your plan, but calmer.
You’ll leave with: a clear, values-led birth plan, language for your preferences, and what to say if plans change.
Includes:
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Typed plan summary (same day)
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7-day WhatsApp check-ins (Mon–Fri)
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Optional partner join
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Fee: £199
Postnatal Game Plan
90 mins (Online)
Sleep, feeding, and rhythm for the next two weeks — simplified.
Includes:
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Practical plan for day & night
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Two 30-min follow-ups
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Lightweight checklist
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Fee: £249
Birth Debrief & Reset
(90 mins)
Make sense of what happened and feel steadier for what’s ahead.
Includes:
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Gentle debrief + resourcing
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Personalised calm audio (MP3)
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Follow-up message within 72 hours
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Fee: £179
If you upgrade to a package within 7 days of using any of these services, today’s fee is credited.
Choose a time that suits you
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Why this works
1. Calm + clear — grounded support, not noise
2. Concrete plan — what to do tonight and what to say tomorrow
3. Flexible — roll today’s fee into a package within 7 days
Kind words from clients
Elizabeth gave us language for our preferences and the confidence to use it.
I left the session with a plan and actually slept a bit that night.
Thank you Elizabeth, I just needed someone to listen to me without judgement and it helped a lot.
FAQs
Can my partner join?
Yes — please do. They’re welcome for all or part of the session.
Can you come to me?
Yes — for London families I hold a limited number of In-Home Postnatal Resets (2 hours) each week. It includes the same follow-ups and plan, plus hands-on settling and setup. £345 daytime, £385 evenings. Travel within ~45 minutes is included.
Do you take payment plans?
For packages, yes. One-off sessions are paid at booking.
Rescheduling & refunds
You can reschedule up to 48 hours before the session. One-off sessions are non-refundable, your fee will be credited if you upgrade within 7 days.
Will one session be enough?
You’ll leave with a clear plan. If you’d like more support, you can add follow-ups or upgrade within 7 days and credit today’s fee towards your booking.
Where do in-home sessions happen?
Within East London (on request). Evenings are possible on select days.