A calm 48-hour reset for late pregnancy & the newborn days
Practical steps you can start today (online support available; limited in-home support in London). Hello my love — I’m Elizabeth. If you’re close to birth or deep in the newborn haze, this guide is a gentle way to feel steadier in the next 48 hours. Not perfection....
Finding Self-Compassion in the Perinatal Year: How Therapeutic Support and Hypnotherapy Can Help You Navigate Parenthood with Kindness
Perinatal hypnotherapy and therapeutic support can help you develop self-compassion, ease anxiety and stress and deeply connect to yourself and your baby.
How to Stand Down Anxiety and Reclaim Calm
If anxiety is your brain’s way of trying to protect you, how do you let it know you’re actually safe? You can’t reason with anxiety. You can’t logic it into disappearing. That’s because it’s not coming from the thinking part of your brain — it’s coming from the part...
How Anxiety Affects the Mind (Especially in the Perinatal Year)
You’re not broken — your brain is doing its job. It’s easy to feel like you’re the only one lying awake at 3am, mind racing, heart fluttering, imagining worst-case scenarios for things that haven’t even happened. But this experience is incredibly common — especially...