How Anxiety Affects the Mind (Especially in the Perinatal Year)
You’re not broken — your brain is doing its job. It’s easy to feel like you’re the only one lying awake at 3am, mind racing, heart fluttering, imagining worst-case scenarios for things that haven’t even happened. But this experience is incredibly common — especially...
Nourishing the Beginning: A Personal Guide to Pregnancy Nutrition
The journey of pregnancy transforms us in ways both subtle and profound. As I transitioned from the structured corporate world to the deeply intuitive space of birth work, I’ve witnessed how our nutritional choices during pregnancy become quiet acts of love—both...
Self-Empowerment & Birth: Coming Face to Face With Your Inner Child
Embarking on the journey of parenthood is akin to setting sail on uncharted waters, where each wave whispers tales of the past and the wind carries echoes of our childhood. It’s a voyage that beckons us to confront and embrace our inner child, a quest not just of birthing a new life but rebirthing ourselves.
A Love Letter to Parents
Dear Beautiful Parent, On this Valentine’s Day, I want to take a moment to honour the love and strength you pour into your little ones every day—even on the days when sleep is scarce and doubts are many. I see you in those quiet moments between feeding, soothing, and...