How Anxiety Affects the Mind (Especially in the Perinatal Year)
You’re not broken — your brain is doing its job. It’s easy to feel like you’re the only one lying awake at 3am, mind racing, heart fluttering, imagining worst-case scenarios for things that haven’t even happened. But this experience is incredibly common — especially...
Top 3 Benefits of Doula Support During Childbirth
Bringing a new life into the world is an extraordinary journey filled with anticipation, joy, and a mix of emotions. It’s a deeply personal experience that is significantly enhanced with the support of a compassionate and knowledgeable doula. As a birth and...
How To Find Your Doula
If it’s your first time looking for a doula it’s sometimes hard to know where to begin, where to look and what steps you can take to find the best fit for you.