Perinatal Therapy -

How to Stand Down Anxiety and Reclaim Calm

by DoulAndMe London, UK | Tue,Apr, 2025 | Birth Support, Doula Near Me, Doula Support, Health, Perinatal Therapy, Postnatal Support

If anxiety is your brain’s way of trying to protect you, how do you let it know you’re actually safe? You can’t reason with anxiety. You can’t logic it into disappearing. That’s because it’s not coming from the thinking part of your brain — it’s coming from the part...

How Anxiety Affects the Mind (Especially in the Perinatal Year)

by DoulAndMe London, UK | Mon,Apr, 2025 | Birth Support, Doula Near Me, Doula Support, Health, Perinatal Therapy, Postnatal Support

You’re not broken — your brain is doing its job. It’s easy to feel like you’re the only one lying awake at 3am, mind racing, heart fluttering, imagining worst-case scenarios for things that haven’t even happened. But this experience is incredibly common — especially...

Self-Empowerment & Birth: Coming Face to Face With Your Inner Child

by DoulAndMe London, UK | Tue,Mar, 2025 | Doula Support, Health, Perinatal Therapy

Embarking on the journey of parenthood is akin to setting sail on uncharted waters, where each wave whispers tales of the past and the wind carries echoes of our childhood. It’s a voyage that beckons us to confront and embrace our inner child, a quest not just of birthing a new life but rebirthing ourselves.