Your Journey, Your Way

What I offer

• Emotional and physical support: Assisting new parents as they recover physically and emotionally from birth, offering encouragement, compassion, and practical solutions for any challenges that arise.
• Feeding support: Helping with breastfeeding (latching, positioning, etc.), bottle-feeding, and navigating any feeding challenges with patience and care.
• Newborn care guidance: Teaching parents the basics of caring for their newborn, including initiating sleep routines, and soothing techniques.
• Postnatal recovery: Offering guidance on pelvic floor health, abdominal recovery, and other aspects of physical recovery following childbirth.
• Mental health support: Addressing the emotional well-being of new parents, and providing resources if necessary to cope with postnatal mood changes, anxiety, or depression.
• Home organisation and baby prep: Helping families organise their home for a smooth transition, including suggestions for infant-friendly spaces and baby gear that could be useful.
• Sibling integration: Offering tips on introducing the new baby to older siblings, ensuring everyone feels loved and involved.
• Connecting with resources: Providing referrals to specialists or support groups if necessary (lactation consultants, pelvic health physiotherapists, etc.).

How I support you

• Offering non-judgmental, compassionate support and listening.
• Providing practical tips and tools that fit with your lifestyle, so you feel confident as a new parent.
• Helping you find your own rhythm and self-care practices that work for you during this transformative time.
• Creating a safe space for you to express any worries, no matter how small.

Why it matters

This is a time of great change, and having the right support can make all the difference in feeling confident and calm in your new role as a parent. I’m here to provide the personalised care you need to flourish, emotionally and physically, as you bond with your baby.