by DoulAndMe London, UK | Tue,Apr, 2025 | Birth Support, Doula Near Me, Doula Support, Health, Perinatal Therapy, Postnatal Support
If anxiety is your brain’s way of trying to protect you, how do you let it know you’re actually safe? You can’t reason with anxiety. You can’t logic it into disappearing. That’s because it’s not coming from the thinking part of your brain — it’s coming from the part...
by DoulAndMe London, UK | Mon,Apr, 2025 | Birth Support, Doula Near Me, Doula Support, Health, Perinatal Therapy, Postnatal Support
You’re not broken — your brain is doing its job. It’s easy to feel like you’re the only one lying awake at 3am, mind racing, heart fluttering, imagining worst-case scenarios for things that haven’t even happened. But this experience is incredibly common — especially...
